Video duration: 86 seconds
Global video hits: 5682
After mild ankle sprain (during afternoon jog), I take off ankle brace to let ankle breathe. Barefoot in sandals, using crutches. Ouch! No more jogging this week! (more)
Video duration: 111 seconds
Global video hits: 1100
If an ankle is sprained in the wilderness, don't remove a pair of boots because they can serve as a compression instrument. Splint an ankle and use a walking stick with first-aid advice from a wildlife and hiking specialist in this free video on wilderness survival.
Video duration: 131 seconds
Global video hits: 1267
When treating a sprained ankle, lift the injury above the heart to temporarily reduce blood flow to the area and apply a cold compress for 10 to 15 minutes. Wrap an elastic bandage around the injured region to help stabilize the injury with information from a firefighter in this free video on first aid.
Determine if an ankle is sprained by removing the shoe and sock to evaluate for pain, swelling and any deformities. Learn how swelling and discoloration are indications of a sprained ankle with information from a firefighter in this free video on first aid.
Video duration: 561 seconds
Global video hits: 975
oh why i was scratching my wrist?
i had a big ass mosquito bite lol
but hey i just wanted to make this vid so i could remember back.
CHOLO....
oh dedicate to Alyssa
hope your knee gets better =D